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Tofu teriyaki — Calories, Nutrition & Ingredients

180 g UPC 4335619086456 Legumes and their products Updated 16 Oct 2026

Tofu teriyaki
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
127per 100 g
Protein
13 gper 100 g
Carbs
2.5 gper 100 g
Fat
7 gper 100 g

Where to buy

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Per 100 g, Tofu teriyaki has 127 calories, 13 g protein and 7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 3 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 531 kJ / 127 kcal
Fat 7 g
of which saturates 0.9 g
Carbohydrate 2.5 g
of which sugars 1.7 g
Fibre 1 g
Protein 13 g
Salt 3 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

127 calories in 100 g
Protein13 g
Carbohydrates2.5 g
Sugars1.7 g
Added sugars0 g
Fibre1 g
Fat7 g
Saturated fat0.9 g
Sodium1200 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tofu teriyaki

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Frequently asked questions

How many calories are in Tofu teriyaki?

Per 100 g of Tofu teriyaki there are 127 calories.

How much protein is in Tofu teriyaki?

Per 100 g of Tofu teriyaki there are 13.0 g protein.

How many carbohydrates are in Tofu teriyaki?

Per 100 g of Tofu teriyaki there are 2.5 g carbohydrates. Of which 1.7 g sugars.

How much sugar is in Tofu teriyaki?

Per 100 g of Tofu teriyaki there are 1.7 g sugars.

How much sodium (salt) is in Tofu teriyaki?

Per 100 g of Tofu teriyaki there are 1200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Tofu teriyaki?

Per 100 g of Tofu teriyaki there are 1.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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