Crownfield

Choco Shells — Calories, Nutrition & Ingredients

UPC 4335619092716 Chocolate cereals Updated 16 Oct 2026

Choco Shells
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
113per serving
Protein
9.7 gper 100 g
Carbs
74.3 gper 100 g
Fat
2.7 gper 100 g

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Per serving (30 g): 113 calories. Per 100 g: 377 calories, 9.7 g protein, 2.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 1576 kJ / 377 kcal 473 kJ / 113 kcal (6%)
Fat 2.7 g 0.8 g (1%)
of which saturates 1 g 0.3 g (2%)
Carbohydrate 74.3 g 22.3 g (9%)
of which sugars 22.3 g 6.7 g (7%)
Fibre 8.3 g 2.5 g
Protein 9.7 g 2.9 g (6%)
Salt 0.00 g 0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

377 calories in 100 g
Protein9.7 g
Carbohydrates74.3 g
Sugars22.3 g
Added sugars0 g
Fibre8.3 g
Fat2.7 g
Saturated fat1 g
Sodium0.3 mg
Iron11.7 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Choco Shells

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Frequently asked questions

How many calories are in Choco Shells?

Per 100 g of Choco Shells there are 377 calories.

How much protein is in Choco Shells?

Per 100 g of Choco Shells there are 9.667 g protein.

How many carbohydrates are in Choco Shells?

Per 100 g of Choco Shells there are 74.333 g carbohydrates. Of which 22.333 g sugars.

How much sugar is in Choco Shells?

Per 100 g of Choco Shells there are 22.333 g sugars.

How much sodium (salt) is in Choco Shells?

Per 100 g of Choco Shells there are 0.267 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Choco Shells?

Per 100 g of Choco Shells there are 8.333 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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