Lidl

Smoked Back Bacon — Calories, Nutrition & Ingredients

UPC 4335619121218 Updated 16 Oct 2026

Calories
288per 100 g
Protein
28.8 gper 100 g
Carbs
0.3 gper 100 g
Fat
18.8 gper 100 g

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Per serving (32 g): 92 calories. Per 100 g: 288 calories, 28.8 g protein, 18.8 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 18.75 g per 100 g (red above 17.50 g)
  • Saturates: 7.81 g per 100 g (red above 5 g)
  • Salt: 3.59 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 32 g

Per 100 gPer portion (%RI*)
Energy 1203 kJ / 288 kcal 385 kJ / 92 kcal (5%)
Fat 18.8 g 6 g (9%)
of which saturates 7.8 g 2.5 g (12%)
Carbohydrate 0.3 g 0.1 g (0%)
of which sugars 0.3 g 0.1 g (0%)
Fibre 0.6 g 0.2 g
Protein 28.8 g 9.2 g (18%)
Salt 3.59 g 1.15 g (19%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

288 calories in 100 g
Protein28.8 g
Carbohydrates0.3 g
Sugars0.3 g
Fibre0.6 g
Fat18.8 g
Saturated fat7.8 g
Sodium1438 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Smoked Back Bacon

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Frequently asked questions

How many calories are in Smoked Back Bacon?

Per 100 g of Smoked Back Bacon there are 288 calories.

How much protein is in Smoked Back Bacon?

Per 100 g of Smoked Back Bacon there are 28.75 g protein.

How many carbohydrates are in Smoked Back Bacon?

Per 100 g of Smoked Back Bacon there are 0.312 g carbohydrates. Of which 0.312 g sugars.

How much sugar is in Smoked Back Bacon?

Per 100 g of Smoked Back Bacon there are 0.312 g sugars.

How much sodium (salt) is in Smoked Back Bacon?

Per 100 g of Smoked Back Bacon there are 1437.5 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Smoked Back Bacon?

Per 100 g of Smoked Back Bacon there are 0.625 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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