Dry Cured Cooked Ham — Calories, Nutrition & Ingredients
- Calories
- 132per 100 g
- Protein
- 24 gper 100 g
- Carbs
- 0.8 gper 100 g
- Fat
- 3.4 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 132 calories. Per 100 g: 132 calories, 24 g protein, 3.4 g fat.
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 551 kJ / 132 kcal | 551 kJ / 132 kcal (7%) |
| Fat | 3.4 g | 3.4 g (5%) |
| of which saturates | 1.2 g | 1.2 g (6%) |
| Carbohydrate | 0.8 g | 0.8 g (0%) |
| of which sugars | 0.8 g | 0.8 g (1%) |
| Fibre | 0.5 g | 0.5 g |
| Protein | 24 g | 24 g (48%) |
| Salt | 1.48 g | 1.48 g (25%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Dry Cured Cooked Ham
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Dry Cured Cooked Ham?
Per 100 g of Dry Cured Cooked Ham there are 132 calories.
How much protein is in Dry Cured Cooked Ham?
Per 100 g of Dry Cured Cooked Ham there are 24.0 g protein.
How many carbohydrates are in Dry Cured Cooked Ham?
Per 100 g of Dry Cured Cooked Ham there are 0.8 g carbohydrates. Of which 0.8 g sugars.
How much sugar is in Dry Cured Cooked Ham?
Per 100 g of Dry Cured Cooked Ham there are 0.8 g sugars.
How much sodium (salt) is in Dry Cured Cooked Ham?
Per 100 g of Dry Cured Cooked Ham there are 590.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Dry Cured Cooked Ham?
Per 100 g of Dry Cured Cooked Ham there are 0.5 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Birchwood
Nutrition facts for other products from Birchwood:
- Wafer Thin Smoked Ham Slices
- Thick Cut Roast Chicken Breast
- Lean turkey
- British Extra Lean 2% Turkey Breast Mince
- Chargrilled chicken breast slices
- ROAST WAFER THIN CHICKEN