Peppered Ham — Calories, Nutrition & Ingredients
- Calories
- 23per serving
- Protein
- 21.8 gper 100 g
- Carbs
- 3.5 gper 100 g
- Fat
- 3.5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (17 g): 23 calories. Per 100 g: 135 calories, 21.8 g protein, 3.5 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Salt: 1.79 g per 100 g (red above 1.50 g)
Nutrition
Portion size: 17 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 566 kJ / 135 kcal | 96 kJ / 23 kcal (1%) |
| Fat | 3.5 g | 0.6 g (1%) |
| of which saturates | 1.2 g | 0.2 g (1%) |
| Carbohydrate | 3.5 g | 0.6 g (0%) |
| of which sugars | 2.9 g | 0.5 g (1%) |
| Fibre | 2.9 g | 0.5 g |
| Protein | 21.8 g | 3.7 g (7%) |
| Salt | 1.79 g | 0.30 g (5%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Peppered Ham
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Antioxidant, Black pepper, Ingredients 98 Pork, Natural Mineral Salt, Preservative, Salt, Sodium ascorbate, Sodium nitrite, Stabiliser, Sugar, Triphosphates
Frequently asked questions
How many calories are in Peppered Ham?
Per 100 g of Peppered Ham there are 135 calories.
How much protein is in Peppered Ham?
Per 100 g of Peppered Ham there are 21.765 g protein.
How many carbohydrates are in Peppered Ham?
Per 100 g of Peppered Ham there are 3.529 g carbohydrates. Of which 2.882 g sugars.
How much sugar is in Peppered Ham?
Per 100 g of Peppered Ham there are 2.882 g sugars.
How much sodium (salt) is in Peppered Ham?
Per 100 g of Peppered Ham there are 717.647 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Peppered Ham?
Per 100 g of Peppered Ham there are 2.882 g fibre. Fibre is important for digestive health.
What are the main ingredients in Peppered Ham?
The main ingredients in Peppered Ham are: Antioxidant, Black pepper, Ingredients 98 Pork, Natural Mineral Salt, Preservative.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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