Birchwood

Breaded Ham — Calories, Nutrition & Ingredients

UPC 4335619125018 Updated 16 Oct 2026

Calories
105per 100 g
Protein
20.5 gper 100 g
Carbs
2.4 gper 100 g
Fat
1.9 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (21 g): 22 calories. Per 100 g: 105 calories, 20.5 g protein, 1.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 21 g

Per 100 gPer portion (%RI*)
Energy 438 kJ / 105 kcal 92 kJ / 22 kcal (1%)
Fat 1.9 g 0.4 g (1%)
of which saturates 1.0 g 0.2 g (1%)
Carbohydrate 2.4 g 0.5 g (0%)
of which sugars 2.4 g 0.5 g (1%)
Fibre 2.4 g 0.5 g
Protein 20.5 g 4.3 g (9%)
Salt 1.31 g 0.28 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

105 calories in 100 g
Protein20.5 g
Carbohydrates2.4 g
Sugars2.4 g
Fibre2.4 g
Fat1.9 g
Saturated fat1.0 g
Sodium524 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Breaded Ham

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Breaded Ham?

Per 100 g of Breaded Ham there are 105 calories.

How much protein is in Breaded Ham?

Per 100 g of Breaded Ham there are 20.476 g protein.

How many carbohydrates are in Breaded Ham?

Per 100 g of Breaded Ham there are 2.381 g carbohydrates. Of which 2.381 g sugars.

How much sugar is in Breaded Ham?

Per 100 g of Breaded Ham there are 2.381 g sugars.

How much sodium (salt) is in Breaded Ham?

Per 100 g of Breaded Ham there are 523.81 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Breaded Ham?

Per 100 g of Breaded Ham there are 2.381 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Birchwood

Nutrition facts for other products from Birchwood:

All Birchwood products →