Birchwood

Beef Rump Steak — Calories, Nutrition & Ingredients

UPC 4335619125216 Updated 16 Oct 2026

Calories
228per 100 g
Protein
27.5 gper 100 g
Carbs
0.9 gper 100 g
Fat
12.4 gper 100 g

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Per serving (166 g): 378 calories. Per 100 g: 228 calories, 27.5 g protein, 12.4 g fat.

Label highlights: Fat: medium

Nutrition

Portion size: 166 g

Per 100 gPer portion (%RI*)
Energy 953 kJ / 228 kcal 1582 kJ / 378 kcal (19%)
Fat 12.4 g 20.6 g (29%)
of which saturates — —
Carbohydrate 0.9 g 1.5 g (1%)
of which sugars — —
Protein 27.5 g 45.7 g (91%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

228 calories in 100 g
Protein27.5 g
Carbohydrates0.9 g
Fat12.4 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Beef Rump Steak

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Frequently asked questions

How many calories are in Beef Rump Steak?

Per 100 g of Beef Rump Steak there are 228 calories.

How much protein is in Beef Rump Steak?

Per 100 g of Beef Rump Steak there are 27.53 g protein.

How many carbohydrates are in Beef Rump Steak?

Per 100 g of Beef Rump Steak there are 0.904 g carbohydrates.

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Nutrition breakdown

Macronutrients

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