Lidl

Cooked Ham — Calories, Nutrition & Ingredients

UPC 4335619125827 Updated 16 Oct 2026

Calories
100per 100 g
Protein
19.3 gper 100 g
Carbs
1.3 gper 100 g
Fat
1.9 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (100 g): 100 calories. Per 100 g: 100 calories, 19.3 g protein, 1.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 418 kJ / 100 kcal 418 kJ / 100 kcal (5%)
Fat 1.9 g 1.9 g (3%)
of which saturates 0.8 g 0.8 g (4%)
Carbohydrate 1.3 g 1.3 g (1%)
of which sugars 0.8 g 0.8 g (1%)
Fibre 0.5 g 0.5 g
Protein 19.3 g 19.3 g (39%)
Salt 1.33 g 1.33 g (22%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

100 calories in 100 g
Protein19.3 g
Carbohydrates1.3 g
Sugars0.8 g
Fibre0.5 g
Fat1.9 g
Saturated fat0.8 g
Sodium531 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cooked Ham

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Cooked Ham?

Per 100 g of Cooked Ham there are 100 calories.

How much protein is in Cooked Ham?

Per 100 g of Cooked Ham there are 19.3 g protein.

How many carbohydrates are in Cooked Ham?

Per 100 g of Cooked Ham there are 1.3 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Cooked Ham?

Per 100 g of Cooked Ham there are 0.8 g sugars.

How much sodium (salt) is in Cooked Ham?

Per 100 g of Cooked Ham there are 531.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cooked Ham?

Per 100 g of Cooked Ham there are 0.5 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Lidl

Nutrition facts for other products from Lidl:

All Lidl products →