Lidl

Churros — Calories, Nutrition & Ingredients

UPC 4335619153387 Updated 16 Oct 2026

Calories
367per 100 g
Protein
5 gper 100 g
Carbs
43.1 gper 100 g
Fat
18.8 gper 100 g

Where to buy

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Per serving (41 g): 150 calories. Per 100 g: 367 calories, 5 g protein, 18.8 g fat.

Label highlights: Fat: high Saturates: medium Sugars: medium Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 18.80 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 41 g

Per 100 gPer portion (%RI*)
Energy 1536 kJ / 367 kcal 630 kJ / 150 kcal (8%)
Fat 18.8 g 7.7 g (11%)
of which saturates 2 g 0.8 g (4%)
Carbohydrate 43.1 g 17.7 g (7%)
of which sugars 21.1 g 8.7 g (10%)
Fibre 2.8 g 1.1 g
Protein 5 g 2.0 g (4%)
Salt 0.48 g 0.20 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein5 g
Carbohydrates43.1 g
Sugars21.1 g
Fibre2.8 g
Fat18.8 g
Saturated fat2 g
Sodium193 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Churros

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Churros?

Per 100 g of Churros there are 367 calories.

How much protein is in Churros?

Per 100 g of Churros there are 5.0 g protein.

How many carbohydrates are in Churros?

Per 100 g of Churros there are 43.1 g carbohydrates. Of which 21.1 g sugars.

How much sugar is in Churros?

Per 100 g of Churros there are 21.1 g sugars.

How much sodium (salt) is in Churros?

Per 100 g of Churros there are 193.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Churros?

Per 100 g of Churros there are 2.8 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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