M&S Eat Well

Fresh Turmeric — Calories, Nutrition & Ingredients

150g UPC 414876 Turmeric Updated 16 Oct 2026

Fresh Turmeric
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
30per 100 g
Protein
0.3 gper 100 g
Carbs
5.2 gper 100 g
Fat
0.3 gper 100 g

Where to buy

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Per 100 g, Fresh Turmeric has 30 calories, 0.3 g protein and 0.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 126 kJ / 30 kcal
Fat 0.3 g
of which saturates 0.1 g
Carbohydrate 5.2 g
of which sugars 1 g
Fibre 2.5 g
Protein 0.3 g
Salt 0.13 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

30 calories in 100 g
Protein0.3 g
Carbohydrates5.2 g
Sugars1 g
Added sugars0 g
Fibre2.5 g
Fat0.3 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium52 mg
Calcium168 mg
Potassium2080 mg
Iron55 mg
Vitamin A0 mcg
Vitamin C0.7 mg
Vitamin D0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Fresh Turmeric

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Ingredients

Turmeric

Frequently asked questions

How many calories are in Fresh Turmeric?

Per 100 g of Fresh Turmeric there are 30 calories.

How much protein is in Fresh Turmeric?

Per 100 g of Fresh Turmeric there are 0.3 g protein.

How many carbohydrates are in Fresh Turmeric?

Per 100 g of Fresh Turmeric there are 5.2 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Fresh Turmeric?

Per 100 g of Fresh Turmeric there are 1.0 g sugars.

How much sodium (salt) is in Fresh Turmeric?

Per 100 g of Fresh Turmeric there are 52.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Fresh Turmeric?

Per 100 g of Fresh Turmeric there are 2.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Fresh Turmeric?

The main ingredients in Fresh Turmeric are: Turmeric.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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