Breaded Haddock Fillets — Calories, Nutrition & Ingredients
- Calories
- 208per 100 g
- Protein
- 11.5 gper 100 g
- Carbs
- 18.7 gper 100 g
- Fat
- 9.6 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (140 g): 291 calories. Per 100 g: 208 calories, 11.5 g protein, 9.6 g fat.
Nutrition
Portion size: 140 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 870 kJ / 208 kcal | 1218 kJ / 291 kcal (15%) |
| Fat | 9.6 g | 13.4 g (19%) |
| of which saturates | 0.9 g | 1.3 g (7%) |
| Carbohydrate | 18.7 g | 26.2 g (10%) |
| of which sugars | 1.1 g | 1.5 g (2%) |
| Fibre | 1.4 g | 2.0 g |
| Protein | 11.5 g | 16.1 g (32%) |
| Salt | 0.00 g | 0.00 g (0%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Breaded Haddock Fillets
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Breaded Haddock Fillets?
Per 100 g of Breaded Haddock Fillets there are 208 calories.
How much protein is in Breaded Haddock Fillets?
Per 100 g of Breaded Haddock Fillets there are 11.5 g protein.
How many carbohydrates are in Breaded Haddock Fillets?
Per 100 g of Breaded Haddock Fillets there are 18.714 g carbohydrates. Of which 1.071 g sugars.
How much sugar is in Breaded Haddock Fillets?
Per 100 g of Breaded Haddock Fillets there are 1.071 g sugars.
How much sodium (salt) is in Breaded Haddock Fillets?
Per 100 g of Breaded Haddock Fillets there are 0.829 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Breaded Haddock Fillets?
Per 100 g of Breaded Haddock Fillets there are 1.429 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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