Ocean Sea Lidl

Basa Fillets — Calories, Nutrition & Ingredients

UPC 4335619180390 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 110per 100 g
Protein: 21.5 gper 100 g
Carbs: 0.5 gper 100 g
Fat: 2.3 gper 100 g

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Per serving (190 g): 209 calories. Per 100 g: 110 calories, 21.5 g protein, 2.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 190 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	460 kJ / 110 kcal	874 kJ / 209 kcal (10%)
Fat	2.3 g	4.4 g (6%)
of which saturates	0.6 g	1.1 g (6%)
Carbohydrate	0.5 g	0.9 g (0%)
of which sugars	0.1 g	0.2 g (0%)
Fibre	0.5 g	0.9 g
Protein	21.5 g	40.9 g (82%)
Salt	0.00 g	0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

110 calories in 100 g

Protein21.5 g

Carbohydrates0.5 g

Sugars0.1 g

Fibre0.5 g

Fat2.3 g

Saturated fat0.6 g

Sodium0.6 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Basa Fillets

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Frequently asked questions

How many calories are in Basa Fillets?

Per 100 g of Basa Fillets there are 110 calories.

How much protein is in Basa Fillets?

Per 100 g of Basa Fillets there are 21.5 g protein.

How many carbohydrates are in Basa Fillets?

Per 100 g of Basa Fillets there are 0.5 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Basa Fillets?

Per 100 g of Basa Fillets there are 0.1 g sugars.

How much sodium (salt) is in Basa Fillets?

Per 100 g of Basa Fillets there are 0.57 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Basa Fillets?

Per 100 g of Basa Fillets there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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