Ocean Sea Lidl

Raw King Prawns — Calories, Nutrition & Ingredients

UPC 4056489825067 Shrimps Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 84per 100 g
Protein: 18 gper 100 g
Carbs: 0.8 gper 100 g
Fat: 0.9 gper 100 g

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Per serving (100 g): 84 calories. Per 100 g: 84 calories, 18 g protein, 0.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	351 kJ / 84 kcal	351 kJ / 84 kcal (4%)
Fat	0.9 g	0.9 g (1%)
of which saturates	0.1 g	0.1 g (1%)
Carbohydrate	0.8 g	0.8 g (0%)
of which sugars	0.1 g	0.1 g (0%)
Fibre	0.5 g	0.5 g
Protein	18 g	18 g (36%)
Salt	0.81 g	0.81 g (13%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

84 calories in 100 g

Protein18 g

Carbohydrates0.8 g

Sugars0.1 g

Fibre0.5 g

Fat0.9 g

Saturated fat0.1 g

Sodium323 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Tesco Organic King Prawns Protein 19.1 g · 78.7 kcal per 100 g

−322 mg sodium−5.3 calories+1.1 g protein
Aldi Specially Selected Raw Peeled Argentinian Prawns Protein 20.5 g · 82 kcal per 100 g

−260 mg sodium−2 calories+2.5 g protein

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Raw King Prawns?

Per 100 g of Raw King Prawns there are 84 calories.

How much protein is in Raw King Prawns?

Per 100 g of Raw King Prawns there are 18.0 g protein.

How many carbohydrates are in Raw King Prawns?

Per 100 g of Raw King Prawns there are 0.8 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Raw King Prawns?

Per 100 g of Raw King Prawns there are 0.1 g sugars.

How much sodium (salt) is in Raw King Prawns?

Per 100 g of Raw King Prawns there are 323.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Raw King Prawns?

Per 100 g of Raw King Prawns there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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