Crownfield

Instant Oats — Calories, Nutrition & Ingredients

UPC 4335619182646 Porridge Updated 16 Oct 2026

Instant Oats
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
202per 100 g
Protein
7.2 gper 100 g
Carbs
37.2 gper 100 g
Fat
1.7 gper 100 g

Where to buy

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Per serving (58 g): 117 calories. Per 100 g: 202 calories, 7.2 g protein, 1.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 58 g

Per 100 gPer portion (%RI*)
Energy 847 kJ / 202 kcal 491 kJ / 117 kcal (6%)
Fat 1.7 g 1.0 g (1%)
of which saturates 0.7 g 0.4 g (2%)
Carbohydrate 37.2 g 21.6 g (8%)
of which sugars 11.6 g 6.7 g (7%)
Fibre 3.3 g 1.9 g
Protein 7.2 g 4.2 g (8%)
Salt 0.27 g 0.16 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

202 calories in 100 g
Protein7.2 g
Carbohydrates37.2 g
Sugars11.6 g
Added sugars0 g
Fibre3.3 g
Fat1.7 g
Saturated fat0.7 g
Sodium109 mg

Ingredient flags

Contains added sugars or syrups Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Instant Oats

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Instant Oats?

Per 100 g of Instant Oats there are 202 calories.

How much protein is in Instant Oats?

Per 100 g of Instant Oats there are 7.241 g protein.

How many carbohydrates are in Instant Oats?

Per 100 g of Instant Oats there are 37.241 g carbohydrates. Of which 11.552 g sugars.

How much sugar is in Instant Oats?

Per 100 g of Instant Oats there are 11.552 g sugars.

How much sodium (salt) is in Instant Oats?

Per 100 g of Instant Oats there are 108.621 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Instant Oats?

Per 100 g of Instant Oats there are 3.276 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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