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Cheddar Cheese Ploughman’s — Calories, Nutrition & Ingredients

UPC 4335619182738 Updated 16 Oct 2026

Cheddar Cheese Ploughman’s
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
405per 100 g
Protein
18.2 gper 100 g
Carbs
45.1 gper 100 g
Fat
16 gper 100 g

Where to buy

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Per serving (100 g): 405 calories. Per 100 g: 405 calories, 18.2 g protein, 16 g fat.

Label highlights: Fat: medium Saturates: high Sugars: medium Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 9.10 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1695 kJ / 405 kcal 1695 kJ / 405 kcal (20%)
Fat 16 g 16 g (23%)
of which saturates 9.1 g 9.1 g (45%)
Carbohydrate 45.1 g 45.1 g (17%)
of which sugars 7.5 g 7.5 g (8%)
Fibre 3.9 g 3.9 g
Protein 18.2 g 18.2 g (36%)
Salt 1.43 g 1.43 g (24%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

405 calories in 100 g
Protein18.2 g
Carbohydrates45.1 g
Sugars7.5 g
Fibre3.9 g
Fat16 g
Saturated fat9.1 g
Sodium570 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cheddar Cheese Ploughman’s

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Cheddar Cheese Ploughman’s?

Per 100 g of Cheddar Cheese Ploughman’s there are 405 calories.

How much protein is in Cheddar Cheese Ploughman’s?

Per 100 g of Cheddar Cheese Ploughman’s there are 18.2 g protein.

How many carbohydrates are in Cheddar Cheese Ploughman’s?

Per 100 g of Cheddar Cheese Ploughman’s there are 45.1 g carbohydrates. Of which 7.5 g sugars.

How much sugar is in Cheddar Cheese Ploughman’s?

Per 100 g of Cheddar Cheese Ploughman’s there are 7.5 g sugars.

How much sodium (salt) is in Cheddar Cheese Ploughman’s?

Per 100 g of Cheddar Cheese Ploughman’s there are 570.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cheddar Cheese Ploughman’s?

Per 100 g of Cheddar Cheese Ploughman’s there are 3.9 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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