Lidl

BLT — Calories, Nutrition & Ingredients

UPC 4335619182776 Updated 16 Oct 2026

Calories
203per 100 g
Protein
9.6 gper 100 g
Carbs
24.3 gper 100 g
Fat
7 gper 100 g

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Per serving (100 g): 203 calories. Per 100 g: 203 calories, 9.6 g protein, 7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 849 kJ / 203 kcal 849 kJ / 203 kcal (10%)
Fat 7 g 7 g (10%)
of which saturates 1.9 g 1.9 g (10%)
Carbohydrate 24.3 g 24.3 g (9%)
of which sugars 2.6 g 2.6 g (3%)
Fibre 2.3 g 2.3 g
Protein 9.6 g 9.6 g (19%)
Salt 0.87 g 0.87 g (14%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

203 calories in 100 g
Protein9.6 g
Carbohydrates24.3 g
Sugars2.6 g
Fibre2.3 g
Fat7 g
Saturated fat1.9 g
Sodium346 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy BLT

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Frequently asked questions

How many calories are in BLT?

Per 100 g of BLT there are 203 calories.

How much protein is in BLT?

Per 100 g of BLT there are 9.6 g protein.

How many carbohydrates are in BLT?

Per 100 g of BLT there are 24.3 g carbohydrates. Of which 2.6 g sugars.

How much sugar is in BLT?

Per 100 g of BLT there are 2.6 g sugars.

How much sodium (salt) is in BLT?

Per 100 g of BLT there are 346.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in BLT?

Per 100 g of BLT there are 2.3 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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