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Lamb Rump Steaks — Calories, Nutrition & Ingredients

UPC 4335619183179 Updated 16 Oct 2026

Lamb Rump Steaks
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
317per 100 g
Protein
29.1 gper 100 g
Carbs
9.7 gper 100 g
Fat
17.9 gper 100 g

Where to buy

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Per serving (76 g): 241 calories. Per 100 g: 317 calories, 29.1 g protein, 17.9 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 17.90 g per 100 g (red above 17.50 g)
  • Saturates: 8.42 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 76 g

Per 100 gPer portion (%RI*)
Energy 1327 kJ / 317 kcal 1008 kJ / 241 kcal (12%)
Fat 17.9 g 13.6 g (19%)
of which saturates 8.4 g 6.4 g (32%)
Carbohydrate 9.7 g 7.4 g (3%)
of which sugars 5.8 g 4.4 g (5%)
Fibre 0.7 g 0.5 g
Protein 29.1 g 22.1 g (44%)
Salt 1.14 g 0.86 g (14%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

317 calories in 100 g
Protein29.1 g
Carbohydrates9.7 g
Sugars5.8 g
Fibre0.7 g
Fat17.9 g
Saturated fat8.4 g
Sodium455 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Lamb Rump Steaks

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Lamb Rump Steaks?

Per 100 g of Lamb Rump Steaks there are 317 calories.

How much protein is in Lamb Rump Steaks?

Per 100 g of Lamb Rump Steaks there are 29.079 g protein.

How many carbohydrates are in Lamb Rump Steaks?

Per 100 g of Lamb Rump Steaks there are 9.737 g carbohydrates. Of which 5.789 g sugars.

How much sugar is in Lamb Rump Steaks?

Per 100 g of Lamb Rump Steaks there are 5.789 g sugars.

How much sodium (salt) is in Lamb Rump Steaks?

Per 100 g of Lamb Rump Steaks there are 455.263 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Lamb Rump Steaks?

Per 100 g of Lamb Rump Steaks there are 0.658 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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