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Egg & Cress Sandwich — Calories, Nutrition & Ingredients

UPC 4335619184039 Updated 16 Oct 2026

Calories: 338per 100 g
Protein: 17.6 gper 100 g
Carbs: 40.3 gper 100 g
Fat: 11.3 gper 100 g

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Per serving (183 g): 619 calories. Per 100 g: 338 calories, 17.6 g protein, 11.3 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 2.21 g per portion (red above 1.80 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 183 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1414 kJ / 338 kcal	2588 kJ / 619 kcal (31%)
Fat	11.3 g	20.7 g (30%)
of which saturates	2.7 g	4.9 g (25%)
Carbohydrate	40.3 g	73.7 g (28%)
of which sugars	2.7 g	4.9 g (5%)
Fibre	2.2 g	4.0 g
Protein	17.6 g	32.2 g (64%)
Salt	1.21 g	2.21 g (37%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

338 calories in 100 g

Protein17.6 g

Carbohydrates40.3 g

Sugars2.7 g

Fibre2.2 g

Fat11.3 g

Saturated fat2.7 g

Sodium484 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Egg & Cress Sandwich

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Frequently asked questions

How many calories are in Egg & Cress Sandwich?

Per 100 g of Egg & Cress Sandwich there are 338 calories.

How much protein is in Egg & Cress Sandwich?

Per 100 g of Egg & Cress Sandwich there are 17.6 g protein.

How many carbohydrates are in Egg & Cress Sandwich?

Per 100 g of Egg & Cress Sandwich there are 40.3 g carbohydrates. Of which 2.7 g sugars.

How much sugar is in Egg & Cress Sandwich?

Per 100 g of Egg & Cress Sandwich there are 2.7 g sugars.

How much sodium (salt) is in Egg & Cress Sandwich?

Per 100 g of Egg & Cress Sandwich there are 484.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Egg & Cress Sandwich?

Per 100 g of Egg & Cress Sandwich there are 2.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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