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Black Forest Gateau — Calories, Nutrition & Ingredients

UPC 4335619184664 Cakes Updated 16 Oct 2026

Black Forest Gateau
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
281per 100 g
Protein
3.3 gper 100 g
Carbs
32.7 gper 100 g
Fat
14.9 gper 100 g

Where to buy

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Per serving (100 g): 281 calories. Per 100 g: 281 calories, 3.3 g protein, 14.9 g fat.

Label highlights: Fat: medium Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 5.60 g per 100 g (red above 5 g)
  • Sugars: 23 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1176 kJ / 281 kcal 1176 kJ / 281 kcal (14%)
Fat 14.9 g 14.9 g (21%)
of which saturates 5.6 g 5.6 g (28%)
Carbohydrate 32.7 g 32.7 g (13%)
of which sugars 23 g 23 g (26%)
Fibre 1.3 g 1.3 g
Protein 3.3 g 3.3 g (7%)
Salt 0.24 g 0.24 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

281 calories in 100 g
Protein3.3 g
Carbohydrates32.7 g
Sugars23 g
Fibre1.3 g
Fat14.9 g
Saturated fat5.6 g
Sodium94 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Black Forest Gateau

Search Amazon for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Black Forest Gateau?

Per 100 g of Black Forest Gateau there are 281 calories.

How much protein is in Black Forest Gateau?

Per 100 g of Black Forest Gateau there are 3.3 g protein.

How many carbohydrates are in Black Forest Gateau?

Per 100 g of Black Forest Gateau there are 32.7 g carbohydrates. Of which 23.0 g sugars.

How much sugar is in Black Forest Gateau?

Per 100 g of Black Forest Gateau there are 23.0 g sugars.

How much sodium (salt) is in Black Forest Gateau?

Per 100 g of Black Forest Gateau there are 94.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Black Forest Gateau?

Per 100 g of Black Forest Gateau there are 1.3 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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