Birchwood

2 Lamb Rump Steaks Minted — Calories, Nutrition & Ingredients

UPC 4335619273207 Updated 16 Oct 2026

Calories
215per 100 g
Protein
17.5 gper 100 g
Carbs
5.1 gper 100 g
Fat
13.7 gper 100 g

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Per serving (132 g): 284 calories. Per 100 g: 215 calories, 17.5 g protein, 13.7 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 5.91 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 132 g

Per 100 gPer portion (%RI*)
Energy 900 kJ / 215 kcal 1188 kJ / 284 kcal (14%)
Fat 13.7 g 18.1 g (26%)
of which saturates 5.9 g 7.8 g (39%)
Carbohydrate 5.1 g 6.7 g (3%)
of which sugars 3.2 g 4.2 g (5%)
Fibre 0.5 g 0.7 g
Protein 17.5 g 23.1 g (46%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

215 calories in 100 g
Protein17.5 g
Carbohydrates5.1 g
Sugars3.2 g
Fibre0.5 g
Fat13.7 g
Saturated fat5.9 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 2 Lamb Rump Steaks Minted

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Frequently asked questions

How many calories are in 2 Lamb Rump Steaks Minted?

Per 100 g of 2 Lamb Rump Steaks Minted there are 215 calories.

How much protein is in 2 Lamb Rump Steaks Minted?

Per 100 g of 2 Lamb Rump Steaks Minted there are 17.5 g protein.

How many carbohydrates are in 2 Lamb Rump Steaks Minted?

Per 100 g of 2 Lamb Rump Steaks Minted there are 5.076 g carbohydrates. Of which 3.182 g sugars.

How much sugar is in 2 Lamb Rump Steaks Minted?

Per 100 g of 2 Lamb Rump Steaks Minted there are 3.182 g sugars.

How much fibre is in 2 Lamb Rump Steaks Minted?

Per 100 g of 2 Lamb Rump Steaks Minted there are 0.53 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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