Birchwood

Thick Cut Rump Steak — Calories, Nutrition & Ingredients

UPC 4335619274648 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 40.9per 100 g
Protein: 4.9 gper 100 g
Carbs: 0 gper 100 g
Fat: 2.4 gper 100 g

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Per serving (425 g): 174 calories. Per 100 g: 40.9 calories, 4.9 g protein, 2.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 425 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	171 kJ / 41 kcal	728 kJ / 174 kcal (9%)
Fat	2.4 g	10.1 g (14%)
of which saturates	1.0 g	4.3 g (22%)
Carbohydrate	0 g	0 g (0%)
of which sugars	0 g	0 g (0%)
Fibre	0 g	0 g
Protein	4.9 g	20.7 g (41%)
Salt	0.03 g	0.14 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

40.9 calories in 100 g

Protein4.9 g

Carbohydrates0 g

Sugars0 g

Fibre0 g

Fat2.4 g

Saturated fat1.0 g

Sodium12.9 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Thick Cut Rump Steak

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Frequently asked questions

How many calories are in Thick Cut Rump Steak?

Per 100 g of Thick Cut Rump Steak there are 41 calories.

How much protein is in Thick Cut Rump Steak?

Per 100 g of Thick Cut Rump Steak there are 4.871 g protein.

How many carbohydrates are in Thick Cut Rump Steak?

Per 100 g of Thick Cut Rump Steak there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Thick Cut Rump Steak?

Per 100 g of Thick Cut Rump Steak there are 0.0 g sugars.

How much sodium (salt) is in Thick Cut Rump Steak?

Per 100 g of Thick Cut Rump Steak there are 12.941 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Thick Cut Rump Steak?

Per 100 g of Thick Cut Rump Steak there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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