By sainsbury's

Choco Flakes — Calories, Nutrition & Ingredients

300g UPC 416801 Breakfast cereals Updated 16 Oct 2026

Choco Flakes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
373per serving
Protein
6.1 gper 100 g
Carbs
82.6 gper 100 g
Fat
1.2 gper 100 g

Where to buy

Find on Amazon
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Per 100 g, Choco Flakes has 373 calories, 6.1 g protein and 1.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Per 100 g
Energy 1561 kJ / 373 kcal
Fat 1.2 g
of which saturates 0.7 g
Carbohydrate 82.6 g
of which sugars 18.4 g
Fibre 5.2 g
Protein 6.1 g
Salt 0.28 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

373 calories in 100 g
Protein6.1 g
Carbohydrates82.6 g
Sugars18.4 g
Added sugars15.5 g
Fibre5.2 g
Fat1.2 g
Saturated fat0.7 g
Cholesterol0 mg
Sodium112 mg
Calcium35.8 mg
Potassium339 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0.0 mg
Vitamin D0.1 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Choco Flakes

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
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Ingredients

Cocoa powder, Corn, Folic acid, Glucose syrup, Iron, Nicotinic acid, Pantothenic acid, Riboflavins, Salt, Sugar, Thiamin, Vitamin B12, Vitamin B6, Vitamin D

Frequently asked questions

How many calories are in Choco Flakes?

Per 100 g of Choco Flakes there are 373 calories.

How much protein is in Choco Flakes?

Per 100 g of Choco Flakes there are 6.1 g protein.

How many carbohydrates are in Choco Flakes?

Per 100 g of Choco Flakes there are 82.6 g carbohydrates. Of which 18.4 g sugars.

How much sugar is in Choco Flakes?

Per 100 g of Choco Flakes there are 18.4 g sugars.

How much sodium (salt) is in Choco Flakes?

Per 100 g of Choco Flakes there are 112.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Choco Flakes?

Per 100 g of Choco Flakes there are 5.207 g fibre. Fibre is important for digestive health.

What are the main ingredients in Choco Flakes?

The main ingredients in Choco Flakes are: Cocoa powder, Corn, Folic acid, Glucose syrup, Iron.

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Level of processing

3
Processed
14 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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