Lidl

Smoked Ham — Calories, Nutrition & Ingredients

UPC 4335619370173 Updated 16 Oct 2026

Calories
121per 100 g
Protein
18.7 gper 100 g
Carbs
0.9 gper 100 g
Fat
4.7 gper 100 g

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Per serving (21.4 g): 26 calories. Per 100 g: 121 calories, 18.7 g protein, 4.7 g fat.

Label highlights: Fat: medium

Nutrition

Portion size: 21.4 g

Per 100 gPer portion (%RI*)
Energy 508 kJ / 121 kcal 109 kJ / 26 kcal (1%)
Fat 4.7 g 1.0 g (1%)
of which saturates — —
Carbohydrate 0.9 g 0.2 g (0%)
of which sugars — —
Protein 18.7 g 4.0 g (8%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

121 calories in 100 g
Protein18.7 g
Carbohydrates0.9 g
Fat4.7 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Smoked Ham

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Frequently asked questions

How many calories are in Smoked Ham?

Per 100 g of Smoked Ham there are 121 calories.

How much protein is in Smoked Ham?

Per 100 g of Smoked Ham there are 18.692 g protein.

How many carbohydrates are in Smoked Ham?

Per 100 g of Smoked Ham there are 0.935 g carbohydrates.

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Nutrition breakdown

Macronutrients

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