Birchwood

Honey Roast Ham — Calories, Nutrition & Ingredients

UPC 4335619370180 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 166per 100 g
Protein: 20 gper 100 g
Carbs: 4.2 gper 100 g
Fat: 7.7 gper 100 g

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Per serving (21.4 g): 36 calories. Per 100 g: 166 calories, 20 g protein, 7.7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium HFSS

Nutrition

Portion size: 21.4 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	695 kJ / 166 kcal	149 kJ / 36 kcal (2%)
Fat	7.7 g	1.6 g (2%)
of which saturates	2.8 g	0.6 g (3%)
Carbohydrate	4.2 g	0.9 g (0%)
of which sugars	4.2 g	0.9 g (1%)
Fibre	0.5 g	0.1 g
Protein	20 g	4.3 g (9%)
Salt	1.44 g	0.31 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

166 calories in 100 g

Protein20 g

Carbohydrates4.2 g

Sugars4.2 g

Fibre0.5 g

Fat7.7 g

Saturated fat2.8 g

Sodium574 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Honey Roast Ham?

Per 100 g of Honey Roast Ham there are 166 calories.

How much protein is in Honey Roast Ham?

Per 100 g of Honey Roast Ham there are 20.0 g protein.

How many carbohydrates are in Honey Roast Ham?

Per 100 g of Honey Roast Ham there are 4.2 g carbohydrates. Of which 4.2 g sugars.

How much sugar is in Honey Roast Ham?

Per 100 g of Honey Roast Ham there are 4.2 g sugars.

How much sodium (salt) is in Honey Roast Ham?

Per 100 g of Honey Roast Ham there are 574.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Honey Roast Ham?

Per 100 g of Honey Roast Ham there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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