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Beef Bourguignon — Calories, Nutrition & Ingredients

UPC 4335619404748 Updated 16 Oct 2026

Calories: 132per 100 g
Protein: 14.5 gper 100 g
Carbs: 4 gper 100 g
Fat: 6.3 gper 100 g

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Per serving (165 g): 218 calories. Per 100 g: 132 calories, 14.5 g protein, 6.3 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 165 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	553 kJ / 132 kcal	912 kJ / 218 kcal (11%)
Fat	6.3 g	10.4 g (15%)
of which saturates	2.8 g	4.6 g (23%)
Carbohydrate	4 g	6.6 g (3%)
of which sugars	1.3 g	2.1 g (2%)
Fibre	0.6 g	1.0 g
Protein	14.5 g	23.9 g (48%)
Salt	0.80 g	1.33 g (22%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

132 calories in 100 g

Protein14.5 g

Carbohydrates4 g

Sugars1.3 g

Fibre0.6 g

Fat6.3 g

Saturated fat2.8 g

Sodium322 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Beef Bourguignon?

Per 100 g of Beef Bourguignon there are 132 calories.

How much protein is in Beef Bourguignon?

Per 100 g of Beef Bourguignon there are 14.485 g protein.

How many carbohydrates are in Beef Bourguignon?

Per 100 g of Beef Bourguignon there are 4.0 g carbohydrates. Of which 1.273 g sugars.

How much sugar is in Beef Bourguignon?

Per 100 g of Beef Bourguignon there are 1.273 g sugars.

How much sodium (salt) is in Beef Bourguignon?

Per 100 g of Beef Bourguignon there are 321.818 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Beef Bourguignon?

Per 100 g of Beef Bourguignon there are 0.606 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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