marmite — Calories, Nutrition & Ingredients

250g UPC 44934453 Spreads Updated 16 Oct 2026

marmite
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
260per serving
Protein
34 gper 100 g
Carbs
30 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per 100 g, marmite has 260 calories, 34 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 10.80 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1088 kJ / 260 kcal
Fat 0.5 g
of which saturates 0.1 g
Carbohydrate 30 g
of which sugars 1.2 g
Fibre 0 g
Protein 34 g
Salt 10.80 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

260 calories in 100 g
Protein34 g
Carbohydrates30 g
Sugars1.2 g
Added sugars0 g
Fibre0 g
Fat0.5 g
Saturated fat0.1 g
Sodium4320 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy marmite

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Folic acid, Natural flavouring, Nicotinic acid, Riboflavins, Salt, Thiamin, Vegetable juice, Vitamin B12, Yeast extract

Frequently asked questions

How many calories are in marmite?

Per 100 g of marmite there are 260 calories.

How much protein is in marmite?

Per 100 g of marmite there are 34.0 g protein.

How many carbohydrates are in marmite?

Per 100 g of marmite there are 30.0 g carbohydrates. Of which 1.2 g sugars.

How much sugar is in marmite?

Per 100 g of marmite there are 1.2 g sugars.

How much sodium (salt) is in marmite?

Per 100 g of marmite there are 4320.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in marmite?

Per 100 g of marmite there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in marmite?

The main ingredients in marmite are: Folic acid, Natural flavouring, Nicotinic acid, Riboflavins, Salt.

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Level of processing

3
Processed
9 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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