Spreads: Nutrition Facts and Calories
This category covers a variety of food items designed to be spread on other foods, such as bread or crackers. Examples include pâtés made from fish or meat, dairy-based spreads, and savoury vegetable or egg preparations. When examining packaged spreads, the ingredient list is key. Ingredients are typically listed in descending order by weight. Items appearing earlier in the list contribute more to the product's overall composition. For spreads, this might highlight the primary protein source, such as mackerel or egg, or the fat base, like butter or oil. The nutrition label provides further detail. It will show the amount of fat, saturated fat, sugars, and salt per serving. Some products may also provide information on fibre content. For products that are high in fat, salt, or sugar, restrictions on their placement in store and promotional offers may apply. All values are shown per 100 g so products can be compared.
43 products · values per 100 g
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