Alternatives to Southern Fried Chicken Pasta

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Morrisons Italian Style Salad −137 calories−3.6 g protein−0.5 g sat. fat−2.1 g sugars
   17Calories 1.8Protein 0.8Fat 0Sat. fat 0Sugars Compare Alternatives
2. 2
   Chef Select Chicken & Bacon Pasta Bake −10.3 calories+2.3 g protein+4.3 g sat. fat−2.0 g sugars
   144Calories 7.7Protein 7.1Fat 4.8Sat. fat 0.1Sugars Compare Alternatives
3. 3
   Lidl Peppery Bay Leaf Salad −135 calories−4.3 g protein−0.4 g sat. fat−2.0 g sugars
   19Calories 1.1Protein 0.5Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
4. 4
   Morrisons Free From Gluten Tagliatelle +2.3 calories−2.5 g protein−0.4 g sat. fat−1.9 g sugars
   157Calories 2.9Protein 0.3Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
5. 5
   Lidl Italian Style Salad −138 calories−3.2 g protein−0.4 g sat. fat−1.9 g sugars
   16Calories 2.2Protein 0.5Fat 0.1Sat. fat 0.2Sugars Compare Alternatives
6. 6
   Asda Spicy chicken arrabiata pot −57.3 calories+2.8 g protein−0.3 g sat. fat−1.9 g sugars
   97Calories 8.2Protein 0.8Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
7. 7
   Chef Select (Lidl) Cajun Chicken Pasta −58.3 calories+4.4 g protein−0.3 g sat. fat−1.9 g sugars
   96.0Calories 9.8Protein 0.8Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
8. 8
   Bachelors Don't recycle at home RECYCLE WITH BAGS AT LARGE S −70.3 calories−1.8 g protein+0.4 g sat. fat−1.8 g sugars
   84Calories 3.6Protein 2.3Fat 0.9Sat. fat 0.2Sugars Compare Alternatives
9. 9
   Meadow Fresh Italian Salad −131 calories−3.4 g protein−0.4 g sat. fat−1.8 g sugars
   23.8Calories 2Protein 0.2Fat 0.1Sat. fat 0.2Sugars Compare Alternatives
10. 10
    Sainsbury's Beef, pork & red wine ragu cappellacci +78.3 calories+4.3 g protein+1.6 g sat. fat−1.7 g sugars
    233Calories 9.7Protein 10.5Fat 2.1Sat. fat 0.3Sugars Compare Alternatives
11. 11
    Co-op Tomato & Basil Chicken Pasta −87.9 calories+0.9 g protein−0.1 g sat. fat−1.7 g sugars
    66.4Calories 6.3Protein 3.1Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
12. 12
    Chicken Chow Mein −84.3 calories+2.9 g protein−0.3 g sat. fat−1.6 g sugars
    70Calories 8.3Protein 0.8Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
13. 13
    Asda Baby Leaf & Rocket Salad −137 calories−3.2 g protein−0.4 g sat. fat−1.6 g sugars
    17Calories 2.2Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
14. 14
    Inspired cuisine Beef lasagne −16.3 calories+1.1 g protein+2.4 g sat. fat−1.6 g sugars
    138Calories 6.5Protein 5.9Fat 2.9Sat. fat 0.5Sugars Compare Alternatives
15. 15
    Organic British Organic Eggs −23.3 calories+7.6 g protein+2 g sat. fat−1.6 g sugars
    131Calories 13Protein 9Fat 2.5Sat. fat 0.5Sugars Compare Alternatives
16. 16
    Asda Carbonara pasta bake −25.3 calories+1.4 g protein+1.7 g sat. fat−1.6 g sugars
    129Calories 6.8Protein 3.5Fat 2.2Sat. fat 0.5Sugars Compare Alternatives
17. 17
    Sainsbury's Frozen Boneless Skinless Breast With Rib Meat - Bulk −129 calories−2.4 g protein−0.4 g sat. fat−1.6 g sugars
    25Calories 3Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
18. 18
    Asda Mild and tender baby leaf salad −139 calories−3.7 g protein−0.4 g sat. fat−1.6 g sugars
    15Calories 1.7Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
19. 19
    Sainsbury's Pesto Pasta −38.3 calories−1.1 g protein+0.5 g sat. fat−1.6 g sugars
    116Calories 4.3Protein 2.8Fat 1Sat. fat 0.5Sugars Compare Alternatives
20. 20
    Sainsbury's Spinach, watercress & rocket salad −135 calories−2.5 g protein−0.4 g sat. fat−1.6 g sugars
    19Calories 2.9Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
21. 21
    Morrisons Garlic Mushroom Spaghetti +23.7 calories−0.3 g protein+0.1 g sat. fat−1.5 g sugars
    178Calories 5.1Protein 6.6Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
22. 22
    Coop Baby leaf salad −127 calories−1.8 g protein−0.4 g sat. fat−1.4 g sugars
    26.9Calories 3.6Protein 0.6Fat 0.1Sat. fat 0.6Sugars Compare Alternatives
23. 23
    deluxe lidl King Prawn Alfredo −29.3 calories−0.6 g protein+2 g sat. fat−1.4 g sugars
    125Calories 4.8Protein 4Fat 2.5Sat. fat 0.7Sugars Compare Alternatives
24. 24
    Marks & Spencer Salade Super Complète aux Fruits à Coque −19.3 calories+1.9 g protein+0.2 g sat. fat−1.4 g sugars
    135Calories 7.3Protein 5.6Fat 0.7Sat. fat 0.7Sugars Compare Alternatives

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