Marks & Spencer

Salade Super Complète aux Fruits à Coque — Calories, Nutrition & Ingredients

285 g UPC 2000000034754 Fresh meals Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 135per 100 g
Protein: 7.3 gper 100 g
Carbs: 9 gper 100 g
Fat: 5.6 gper 100 g

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Per serving (285 g): 385 calories. Per 100 g: 135 calories, 7.3 g protein, 5.6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Contains GlutenContains NutsContains PeanutsContains Sesame seedsContains Soybeans

Nutrition

Portion size: 285 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	565 kJ / 135 kcal	1610 kJ / 385 kcal (19%)
Fat	5.6 g	16.0 g (23%)
of which saturates	0.7 g	2.0 g (10%)
Carbohydrate	9 g	25.6 g (10%)
of which sugars	0.7 g	2.0 g (2%)
Fibre	9.8 g	27.9 g
Protein	7.3 g	20.8 g (42%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

135 calories in 100 g

Protein7.3 g

Carbohydrates9 g

Sugars0.7 g

Added sugars0.7 g

Fibre9.8 g

Fat5.6 g

Saturated fat0.7 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Salade Super Complète aux Fruits à Coque

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Ingredients

Almond, Broccoli, Cannellini beans, Carrot, Colza oil, Coriander, Corn starch, Edamame, Garden peas, Garlic, Ginger, Green bean, Haricots Cornilles, Honey, Lemon juice, Lime juice, Peanut, Pistachio nuts, Pomegranate, Poppyseed, Pumpkin, Pumpkin seed, Quinoa seeds, Red chili purée, Red wine vinegar, Rice vinegar, Rocket, Sauce Soja Claire, Sea salt, Spelt, Sugar, Sunflower oil, Tahini, Water, Wheat, White wine vinegar

Allergens

Contains: Gluten, Nuts, Peanuts, Sesame seeds, Soybeans

Frequently asked questions

How many calories are in Salade Super Complète aux Fruits à Coque?

Per 100 g of Salade Super Complète aux Fruits à Coque there are 135 calories.

How much protein is in Salade Super Complète aux Fruits à Coque?

Per 100 g of Salade Super Complète aux Fruits à Coque there are 7.3 g protein.

How many carbohydrates are in Salade Super Complète aux Fruits à Coque?

Per 100 g of Salade Super Complète aux Fruits à Coque there are 9.0 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Salade Super Complète aux Fruits à Coque?

Per 100 g of Salade Super Complète aux Fruits à Coque there are 0.7 g sugars.

How much fibre is in Salade Super Complète aux Fruits à Coque?

Per 100 g of Salade Super Complète aux Fruits à Coque there are 9.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in Salade Super Complète aux Fruits à Coque?

The main ingredients in Salade Super Complète aux Fruits à Coque are: Almond, Broccoli, Cannellini beans, Carrot, Colza oil.

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Level of processing

Ultra-Processed

36 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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