Fresh meals: Nutrition Facts and Calories
This category covers a range of ready-to-eat or ready-to-heat meals, often found in chilled sections of supermarkets. Examples include sandwiches, wraps, salads, pizzas, and prepared dishes such as curries or pasta meals. These products are intended for convenient consumption. Nutrition labels on these items typically provide information on energy content, fat, saturated fat, carbohydrates, sugars, protein, and salt per serving. The ingredient list details all components used in the meal. For products that are a significant source of carbohydrates, such as pizzas or pasta meals, the presence of 'wholegrain' or 'wholemeal' flour as one of the first ingredients may indicate a higher fibre content. The NHS Eatwell Guide suggests that meals should include a variety of foods from different food groups. The ingredient list will also show the order in which ingredients are used, with those present in the largest quantities listed first. All values are shown per 100 g so products can be compared.
24 products · values per 100 g
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