Charlie Bigham's

Chicken Tikka Masala and Pilau Rice — Calories, Nutrition & Ingredients

403g UPC 5033665212407 Chicken curry Updated 16 Oct 2026

Chicken Tikka Masala and Pilau Rice
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
178per 100 g
Protein
7.0 gper 100 g
Carbs
18.4 gper 100 g
Fat
8.1 gper 100 g

Where to buy

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Per serving (403 g): 717 calories. Per 100 g: 178 calories, 7.0 g protein, 8.1 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 32.80 g per portion (red above 21 g)
  • Saturates: 14.80 g per portion (red above 6 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 403 g

Per 100 gPer portion (%RI*)
Energy 745 kJ / 178 kcal 3001 kJ / 717 kcal (36%)
Fat 8.1 g 32.8 g (47%)
of which saturates 3.7 g 14.8 g (74%)
Carbohydrate 18.4 g 74.2 g (29%)
of which sugars 2.5 g 9.9 g (11%)
Fibre 1.4 g 5.8 g
Protein 7.0 g 28.2 g (56%)
Salt 0.00 g 0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

178 calories in 100 g
Protein7.0 g
Carbohydrates18.4 g
Sugars2.5 g
Added sugars0.2 g
Fibre1.4 g
Fat8.1 g
Saturated fat3.7 g
Cholesterol37.5 mg
Sodium0.3 mg
Calcium38.5 mg
Potassium184 mg
Iron0.9 mg
Vitamin A49.4 mcg
Vitamin C0.6 mg
Vitamin D0.3 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chicken Tikka Masala and Pilau Rice

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Ingredients

Acetic acid, Acidity regulator, Black cumin, Black pepper, Butter, Cardamom, Cayenne pepper, Chicken, Cinnamon, Clove, Colour - color, Cooked rice, Coriander seed, Corn flour, Cumin, Dill, Double cream, Fenugreek, Garlic, Ginger, Green chili pepper, Lemon juice, Lime, Lime Pickle, Mango, Mango Chutney, Milk, Mustard seed, Onion, Paprika extract, Parsley, Rapeseed oil, Red chili pepper, Salt, Smoked paprika, Sugar, Sunflower oil, Tomato purée, Turmeric, Water

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Chicken Tikka Masala and Pilau Rice?

Per 100 g of Chicken Tikka Masala and Pilau Rice there are 178 calories.

How much protein is in Chicken Tikka Masala and Pilau Rice?

Per 100 g of Chicken Tikka Masala and Pilau Rice there are 6.998 g protein.

How many carbohydrates are in Chicken Tikka Masala and Pilau Rice?

Per 100 g of Chicken Tikka Masala and Pilau Rice there are 18.412 g carbohydrates. Of which 2.457 g sugars.

How much sugar is in Chicken Tikka Masala and Pilau Rice?

Per 100 g of Chicken Tikka Masala and Pilau Rice there are 2.457 g sugars.

How much sodium (salt) is in Chicken Tikka Masala and Pilau Rice?

Per 100 g of Chicken Tikka Masala and Pilau Rice there are 0.262 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chicken Tikka Masala and Pilau Rice?

Per 100 g of Chicken Tikka Masala and Pilau Rice there are 1.439 g fibre. Fibre is important for digestive health.

What are the main ingredients in Chicken Tikka Masala and Pilau Rice?

The main ingredients in Chicken Tikka Masala and Pilau Rice are: Acetic acid, Acidity regulator, Black cumin, Black pepper, Butter.

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Level of processing

5
Ultra-Processed
40 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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