Spelt
What is Spelt?
Spelt is an ancient grain, a type of wheat that has been cultivated for thousands of years. It has a nutty, slightly sweet flavour and a firm texture. Spelt is typically grown organically and is often milled into flour for baking.
Is Spelt vegan?
Spelt is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Spelt gluten-free?
Spelt is a type of wheat and therefore contains gluten, which is one of the 14 major allergens that must be emphasised on UK food labels.
What is Spelt used for?
Spelt flour is used as a substitute for wheat flour in a wide range of baked goods, including breads, cakes, and biscuits, offering a slightly different flavour and texture.
Is Spelt safe?
Spelt is a source of dietary fibre, protein, and various micronutrients.
Why it's used
Spelt flour is used as a substitute for wheat flour in a wide range of baked goods, including breads, cakes, and biscuits, offering a slightly different flavour and texture. It is also used to make pasta, couscous, and other grain-based products, adding a wholesome element to dishes.
Health notes
Spelt is a source of dietary fibre, protein, and various micronutrients. As a type of wheat, it naturally contains gluten. The UK's Register of Food Additive Authorisations does not list spelt as a food additive. There is ongoing research into the health benefits of ancient grains, including spelt, for their nutrient profile and fibre content.
Allergen info
Spelt is a type of wheat and therefore contains gluten, which is one of the 14 major allergens that must be emphasised on UK food labels. It is not derived from any of the other major allergens.
Foods that contain Spelt
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