Sainsbury’s

Buckwheat — Calories, Nutrition & Ingredients

500g UPC 307765 Buckwheat Updated 16 Oct 2026

Buckwheat
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
118per serving
Protein
4.3 gper 100 g
Carbs
21.3 gper 100 g
Fat
1.2 gper 100 g

Where to buy

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Per 100 g, Buckwheat has 118 calories, 4.3 g protein and 1.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 494 kJ / 118 kcal
Fat 1.2 g
of which saturates 0.3 g
Carbohydrate 21.3 g
of which sugars 0.5 g
Fibre 2.1 g
Protein 4.3 g
Salt 0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

118 calories in 100 g
Protein4.3 g
Carbohydrates21.3 g
Sugars0.5 g
Added sugars0 g
Fibre2.1 g
Fat1.2 g
Saturated fat0.3 g
Sodium4 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Buckwheat

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Ingredients

Buckwheat, Cereals Containing Gluten Barley, London Ecin Zhi, Spelt, Wheat Due To Manufacturing Methods

Frequently asked questions

How many calories are in Buckwheat?

Per 100 g of Buckwheat there are 118 calories.

How much protein is in Buckwheat?

Per 100 g of Buckwheat there are 4.3 g protein.

How many carbohydrates are in Buckwheat?

Per 100 g of Buckwheat there are 21.3 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Buckwheat?

Per 100 g of Buckwheat there are 0.5 g sugars.

How much sodium (salt) is in Buckwheat?

Per 100 g of Buckwheat there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Buckwheat?

Per 100 g of Buckwheat there are 2.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Buckwheat?

The main ingredients in Buckwheat are: Buckwheat, Cereals Containing Gluten Barley, London Ecin Zhi, Spelt, Wheat Due To Manufacturing Methods.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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