Buckwheat — Calories, Nutrition & Ingredients
- Calories
- 234per serving
- Protein
- 7.8 gper 100 g
- Carbs
- 42 gper 100 g
- Fat
- 3 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 234 calories. Per 100 g: 234 calories, 7.8 g protein, 3 g fat.
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 979 kJ / 234 kcal | 979 kJ / 234 kcal (12%) |
| Fat | 3 g | 3 g (4%) |
| of which saturates | 0.6 g | 0.6 g (3%) |
| Carbohydrate | 42 g | 42 g (16%) |
| of which sugars | 0.6 g | 0.6 g (1%) |
| Fibre | 3.6 g | 3.6 g |
| Protein | 7.8 g | 7.8 g (16%) |
| Salt | 0.20 g | 0.20 g (3%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Buckwheat
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Allergens
May contain: Gluten
Frequently asked questions
How many calories are in Buckwheat?
Per 100 g of Buckwheat there are 234 calories.
How much protein is in Buckwheat?
Per 100 g of Buckwheat there are 7.8 g protein.
How many carbohydrates are in Buckwheat?
Per 100 g of Buckwheat there are 42.0 g carbohydrates. Of which 0.6 g sugars.
How much sugar is in Buckwheat?
Per 100 g of Buckwheat there are 0.6 g sugars.
How much sodium (salt) is in Buckwheat?
Per 100 g of Buckwheat there are 79.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Buckwheat?
Per 100 g of Buckwheat there are 3.6 g fibre. Fibre is important for digestive health.
What are the main ingredients in Buckwheat?
The main ingredients in Buckwheat are: Buckwheat.
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