Laima

Зефир — Calories, Nutrition & Ingredients

UPC 4750011000587 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 101per serving
Protein: 2.1 gper 100 g
Carbs: 75 gper 100 g
Fat: 10 gper 100 g

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Per serving (25 g): 101 calories. Per 100 g: 405 calories, 2.1 g protein, 10 g fat.

Label highlights: Fat: medium Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 6.20 g per 100 g (red above 5 g)
Sugars: 64 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 25 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1695 kJ / 405 kcal	424 kJ / 101 kcal (5%)
Fat	10 g	2.5 g (4%)
of which saturates	6.2 g	1.6 g (8%)
Carbohydrate	75 g	18.8 g (7%)
of which sugars	64 g	16 g (18%)
Fibre	0 g	0 g
Protein	2.1 g	0.5 g (1%)
Salt	0.02 g	0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

405 calories in 100 g

Protein2.1 g

Carbohydrates75 g

Sugars64 g

Added sugars76.6 g

Fibre0 g

Fat10 g

Saturated fat6.2 g

Cholesterol0 mg

Sodium8 mg

Calcium3.5 mg

Potassium14.6 mg

Iron0.1 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Зефир

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Ingredients

Acidity regulator, Agar, Carrageenan, Cocoa butter, Cocoa paste, Emulsifier, Foaming agent, From Bar Eggs, Gelling agent, Glucose syrup, Lecithins, Natural vanilla flavouring, Powdered egg white, Sugar, Triethyl citrate, Trisodium citrate, Water

Allergens

May contain: Gluten, Milk, Nuts, Peanuts

Frequently asked questions

How many calories are in Зефир?

Per 100 g of Зефир there are 405 calories.

How much protein is in Зефир?

Per 100 g of Зефир there are 2.1 g protein.

How many carbohydrates are in Зефир?

Per 100 g of Зефир there are 75.0 g carbohydrates. Of which 64.0 g sugars.

How much sugar is in Зефир?

Per 100 g of Зефир there are 64.0 g sugars.

How much sodium (salt) is in Зефир?

Per 100 g of Зефир there are 8.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Зефир?

Per 100 g of Зефир there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Зефир?

The main ingredients in Зефир are: Acidity regulator, Agar, Carrageenan, Cocoa butter, Cocoa paste.

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Level of processing

Highly Processed

17 ingredients · 5 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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