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WHEAT FLOUR — Calories, Nutrition & Ingredients

UPC 4750020020224 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 352per 100 g
Protein: 11 gper 100 g
Carbs: 72.6 gper 100 g
Fat: 1.1 gper 100 g

Where to buy

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Per 100 g, WHEAT FLOUR has 352 calories, 11 g protein and 1.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Typical values	Per 100 g
Energy	1473 kJ / 352 kcal
Fat	1.1 g
of which saturates	0.2 g
Carbohydrate	72.6 g
of which sugars	0.2 g
Fibre	4 g
Protein	11 g
Salt	0.00 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

352 calories in 100 g

Protein11 g

Carbohydrates72.6 g

Sugars0.2 g

Added sugars0 g

Fibre4 g

Fat1.1 g

Saturated fat0.2 g

Cholesterol0 mg

Sodium0.0 mg

Calcium27 mg

Potassium280 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D0.1 mcg

Ingredient flags

Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy WHEAT FLOUR

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Ingredients

Wheat flour

Frequently asked questions

How many calories are in WHEAT FLOUR?

Per 100 g of WHEAT FLOUR there are 352 calories.

How much protein is in WHEAT FLOUR?

Per 100 g of WHEAT FLOUR there are 11.0 g protein.

How many carbohydrates are in WHEAT FLOUR?

Per 100 g of WHEAT FLOUR there are 72.6 g carbohydrates. Of which 0.2 g sugars.

How much sugar is in WHEAT FLOUR?

Per 100 g of WHEAT FLOUR there are 0.2 g sugars.

How much sodium (salt) is in WHEAT FLOUR?

Per 100 g of WHEAT FLOUR there are 0.01 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in WHEAT FLOUR?

Per 100 g of WHEAT FLOUR there are 4.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in WHEAT FLOUR?

The main ingredients in WHEAT FLOUR are: Wheat flour.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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