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Rauga pankukas — Calories, Nutrition & Ingredients

UPC 4750020040314 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 358per 100 g
Protein: 13.4 gper 100 g
Carbs: 70 gper 100 g
Fat: 2.1 gper 100 g

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Per 100 g, Rauga pankukas has 358 calories, 13.4 g protein and 2.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium

Nutrition

Typical values	Per 100 g
Energy	1498 kJ / 358 kcal
Fat	2.1 g
of which saturates	0.7 g
Carbohydrate	70 g
of which sugars	17.6 g
Fibre	2.9 g
Protein	13.4 g
Salt	0.63 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

358 calories in 100 g

Protein13.4 g

Carbohydrates70 g

Sugars17.6 g

Fibre2.9 g

Fat2.1 g

Saturated fat0.7 g

Sodium252 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Rauga pankukas

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Frequently asked questions

How many calories are in Rauga pankukas?

Per 100 g of Rauga pankukas there are 358 calories.

How much protein is in Rauga pankukas?

Per 100 g of Rauga pankukas there are 13.4 g protein.

How many carbohydrates are in Rauga pankukas?

Per 100 g of Rauga pankukas there are 70.0 g carbohydrates. Of which 17.6 g sugars.

How much sugar is in Rauga pankukas?

Per 100 g of Rauga pankukas there are 17.6 g sugars.

How much sodium (salt) is in Rauga pankukas?

Per 100 g of Rauga pankukas there are 252.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Rauga pankukas?

Per 100 g of Rauga pankukas there are 2.9 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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