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4 grain whole grain flakes — Calories, Nutrition & Ingredients

500 g UPC 4750020042448 Blend of rolled cereal flakes Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 347per 100 g
Protein: 10 gper 100 g
Carbs: 76 gper 100 g
Fat: 3 gper 100 g

Where to buy

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Per serving (100 g): 347 calories. Per 100 g: 347 calories, 10 g protein, 3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low Contains Gluten

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1450 kJ / 347 kcal	1450 kJ / 347 kcal (17%)
Fat	3 g	3 g (4%)
of which saturates	0.4 g	0.4 g (2%)
Carbohydrate	76 g	76 g (29%)
of which sugars	1 g	1 g (1%)
Fibre	13 g	13 g
Protein	10 g	10 g (20%)
Salt	0.01 g	0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

347 calories in 100 g

Protein10 g

Carbohydrates76 g

Sugars1 g

Added sugars0 g

Fibre13 g

Fat3 g

Saturated fat0.4 g

Sodium5 mg

Potassium426 mg

Iron5.2 mg

Ingredient flags

Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 4 grain whole grain flakes

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Ingredients

Barley flakes, Oat flakes, Rye flakes, Wheat flakes

Allergens

Contains: Gluten

Frequently asked questions

How many calories are in 4 grain whole grain flakes?

Per 100 g of 4 grain whole grain flakes there are 347 calories.

How much protein is in 4 grain whole grain flakes?

Per 100 g of 4 grain whole grain flakes there are 10.0 g protein.

How many carbohydrates are in 4 grain whole grain flakes?

Per 100 g of 4 grain whole grain flakes there are 76.0 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in 4 grain whole grain flakes?

Per 100 g of 4 grain whole grain flakes there are 1.0 g sugars.

How much sodium (salt) is in 4 grain whole grain flakes?

Per 100 g of 4 grain whole grain flakes there are 5.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 4 grain whole grain flakes?

Per 100 g of 4 grain whole grain flakes there are 13.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in 4 grain whole grain flakes?

The main ingredients in 4 grain whole grain flakes are: Barley flakes, Oat flakes, Rye flakes, Wheat flakes.

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Level of processing

Unprocessed

4 ingredients

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Nutrition breakdown

Macronutrients

Types of fat

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