Yogurt — Calories, Nutrition & Ingredients

UPC 4750072415351 Drinkable Yogurts Updated 16 Oct 2026

Yogurt
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
82per 100 g
Protein
3.2 gper 100 g
Carbs
13.3 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per 100 g, Yogurt has 82 calories, 3.2 g protein and 1.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Per 100 g
Energy 343 kJ / 82 kcal
Fat 1.8 g
of which saturates 1.3 g
Carbohydrate 13.3 g
of which sugars 12.5 g
Fibre 0 g
Protein 3.2 g
Salt 0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

82 calories in 100 g
Protein3.2 g
Carbohydrates13.3 g
Sugars12.5 g
Fibre0 g
Fat1.8 g
Saturated fat1.3 g
Sodium40 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Yogurt

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Yogurt?

Per 100 g of Yogurt there are 82 calories.

How much protein is in Yogurt?

Per 100 g of Yogurt there are 3.2 g protein.

How many carbohydrates are in Yogurt?

Per 100 g of Yogurt there are 13.3 g carbohydrates. Of which 12.5 g sugars.

How much sugar is in Yogurt?

Per 100 g of Yogurt there are 12.5 g sugars.

How much sodium (salt) is in Yogurt?

Per 100 g of Yogurt there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Yogurt?

Per 100 g of Yogurt there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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