Drinkable Yogurts: Nutrition Facts and Calories
This category covers a range of chilled, ready-to-drink dairy products based on fermented milk. These include smoothies, lassis, and other flavoured or fortified yogurts designed for consumption without a spoon. The ingredient list typically shows the primary ingredients, such as milk, fruit preparations, and flavourings. Nutrition labels provide information on energy content, fat, saturated fat, carbohydrates, and sugars. The NHS Eatwell Guide suggests that free sugars should make up no more than 5% of total dietary energy. Salt content is also declared on UK nutrition labels; the government recommends adults consume no more than 6g of salt per day. Some products may also be fortified with vitamins or minerals, which would be detailed on the label. Fibre content may vary depending on the inclusion of fruit or other plant-based ingredients. All values are shown per 100 g so products can be compared.
29 products · values per 100 g
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