Alternatives to Ciabatta Rolls

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Ciabatta Rolls M&S Food
228Calories 9.5Protein 1.5Fat 0.3Sat. fat 5.8Sugars

22 alternatives, ordered by sugars, lowest first

  1. Waitrose Wheat & Rye Sourdough Bread −1.3 calories−1.9 g protein−0.1 g sat. fat−4.8 g sugars
    227Calories 7.6Protein 0.8Fat 0.2Sat. fat 1Sugars Compare Alternatives
  2. Dina 5 Large Traditional Lebanese Flat Bread White −3.3 calories−3.6 g protein−4.5 g sugars
    225Calories 5.9Protein 0.9Fat 0.3Sat. fat 1.3Sugars Compare Alternatives
  3. M&S Bakery Brown sourdough boule +20.7 calories−2 g protein+0.2 g sat. fat−4.5 g sugars
    249Calories 7.5Protein 1.4Fat 0.5Sat. fat 1.3Sugars Compare Alternatives
  4. Warburtons Original Crumpets −52.0 calories−3.5 g protein−0.2 g sat. fat−3.8 g sugars
    176Calories 6Protein 0.7Fat 0.2Sat. fat 2Sugars Compare Alternatives
  5. Sainsbury's 8 Soft Flour Tortilla Wraps +78.7 calories−1 g protein+0.5 g sat. fat−3.7 g sugars
    307Calories 8.5Protein 6.5Fat 0.8Sat. fat 2.1Sugars Compare Alternatives
  6. The Bakery at ASDA 8 White Wraps +8.7 calories−1.3 g protein+1.8 g sat. fat−3.7 g sugars
    237Calories 8.2Protein 5.1Fat 2.1Sat. fat 2.1Sugars Compare Alternatives
  7. TESCO White Tortilla Wraps +55.3 calories−1.3 g protein+1.8 g sat. fat−3.7 g sugars
    284Calories 8.2Protein 5.1Fat 2.1Sat. fat 2.1Sugars Compare Alternatives
  8. Marks & Spencer M&S sourdough baguette +44.7 calories+2.1 g protein−0.1 g sat. fat−3.5 g sugars
    273Calories 11.6Protein 0.8Fat 0.2Sat. fat 2.3Sugars Compare Alternatives
  9. The Bakery ASDA SOFT WHITE TOASTIE THICK SLICED +10.7 calories−1.4 g protein+0.2 g sat. fat−3.3 g sugars
    239Calories 8.1Protein 2.2Fat 0.5Sat. fat 2.5Sugars Compare Alternatives
  10. Specially Selected Superseed Farmhouse +57.7 calories+0.9 g protein+1.0 g sat. fat−3.1 g sugars
    286Calories 10.4Protein 8.2Fat 1.3Sat. fat 2.7Sugars Compare Alternatives
  11. Warburtons Warburton's Wholemeal Sliced Loaf +22.7 calories+0.5 g protein+0.3 g sat. fat−3.1 g sugars
    251Calories 10Protein 2.8Fat 0.6Sat. fat 2.8Sugars Compare Alternatives
  12. Morrisons Toastie White +3.7 calories−0.4 g protein−0.1 g sat. fat−3.0 g sugars
    232Calories 9.1Protein 1.2Fat 0.2Sat. fat 2.8Sugars Compare Alternatives
  13. Warburtons Extra Thick Sliced White Bread with a Wheat and Rice Topping +43.7 calories+0.6 g protein+0.2 g sat. fat−2.9 g sugars
    272Calories 10.1Protein 2.4Fat 0.5Sat. fat 2.9Sugars Compare Alternatives
  14. Deli Kitchen Indian Spiced Wraps +48.7 calories−1.6 g protein+0.5 g sat. fat−2.9 g sugars
    277Calories 7.9Protein 3.6Fat 0.8Sat. fat 3.0Sugars Compare Alternatives
  15. Marks & Spencer Tortilla wrap +67.7 calories−0.6 g protein+2.5 g sat. fat−2.7 g sugars
    296Calories 8.9Protein 7.5Fat 2.8Sat. fat 3.1Sugars Compare Alternatives
  16. Duchy Organic Duchy Organic Brown Seeded Bloomer +53.7 calories+3.4 g protein+0.9 g sat. fat−2.6 g sugars
    282Calories 12.9Protein 9.3Fat 1.2Sat. fat 3.2Sugars Compare Alternatives
  17. Tesco Toastie +11.7 calories−1.1 g protein+0.5 g sat. fat−2.0 g sugars
    240Calories 8.4Protein 1.4Fat 0.8Sat. fat 3.8Sugars Compare Alternatives
  18. Warburtons Thins 6 Soft White Sliced +314 calories−0.5 g protein+1.7 g sat. fat−1.8 g sugars
    542Calories 9Protein 2.8Fat 2Sat. fat 4Sugars Compare Alternatives
  19. Morrisons Morrisons Toastie Wholemeal −12.3 calories+0.7 g protein+0.1 g sat. fat−1.0 g sugars
    216Calories 10.2Protein 1.8Fat 0.4Sat. fat 4.8Sugars Compare Alternatives
  20. Rowan Hill Bakery White sandwich thins +26.7 calories−0.5 g protein+0.2 g sat. fat+0.2 g sugars
    255Calories 9Protein 1.5Fat 0.5Sat. fat 6Sugars Compare Alternatives
  21. Best APPETIT BRIOCHE LOAF +102 calories−1.8 g protein+3.8 g sat. fat+6.0 g sugars
    330Calories 7.7Protein 9.4Fat 4.1Sat. fat 11.8Sugars Compare Alternatives
  22. Rowan Hill Bakery Sliced Fruit Loaf +43.9 calories−1.7 g protein+0.2 g sat. fat+11.4 g sugars
    272Calories 7.8Protein 2.5Fat 0.6Sat. fat 17.2Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.