M&S Food

Ciabatta Rolls — Calories, Nutrition & Ingredients

240g UPC 423946 Wheat breads Updated 16 Oct 2026

Ciabatta Rolls
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
137per serving
Protein
9.5 gper 100 g
Carbs
41.5 gper 100 g
Fat
1.5 gper 100 g

Where to buy

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Per serving (60 g): 137 calories. Per 100 g: 228 calories, 9.5 g protein, 1.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Contains Gluten

Nutrition

Portion size: 60 g

Per 100 gPer portion (%RI*)
Energy 955 kJ / 228 kcal 573 kJ / 137 kcal (7%)
Fat 1.5 g 0.9 g (1%)
of which saturates 0.3 g 0.2 g (1%)
Carbohydrate 41.5 g 24.9 g (10%)
of which sugars 5.8 g 3.5 g (4%)
Fibre 5.7 g 3.4 g
Protein 9.5 g 5.7 g (11%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

228 calories in 100 g
Protein9.5 g
Carbohydrates41.5 g
Sugars5.8 g
Added sugars0 g
Fibre5.7 g
Fat1.5 g
Saturated fat0.3 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ciabatta Rolls

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Calcium carbonate, Iron, Nicotinic acid, Salt, Thiamin, Vitamin D yeast, Water, Wheat fiber, Wheat flour, Wheat gluten

Allergens

Contains: Gluten

Frequently asked questions

How many calories are in Ciabatta Rolls?

Per 100 g of Ciabatta Rolls there are 228 calories.

How much protein is in Ciabatta Rolls?

Per 100 g of Ciabatta Rolls there are 9.5 g protein.

How many carbohydrates are in Ciabatta Rolls?

Per 100 g of Ciabatta Rolls there are 41.5 g carbohydrates. Of which 5.833 g sugars.

How much sugar is in Ciabatta Rolls?

Per 100 g of Ciabatta Rolls there are 5.833 g sugars.

How much fibre is in Ciabatta Rolls?

Per 100 g of Ciabatta Rolls there are 5.667 g fibre. Fibre is important for digestive health.

What are the main ingredients in Ciabatta Rolls?

The main ingredients in Ciabatta Rolls are: Calcium carbonate, Iron, Nicotinic acid, Salt, Thiamin.

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Level of processing

3
Processed
10 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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