Wheat breads: Nutrition Facts and Calories
This category covers a range of bread-based products made primarily from wheat flour, including items such as tortilla wraps, ciabatta rolls, and other soft flour flatbreads. These products are a common source of carbohydrates in the diet. When looking at the packaging, the ingredient list typically indicates the type of flour used. The nutrition label provides information on energy content, fat, saturated fat, carbohydrates, sugars, and salt. For products in this category, the presence and quantity of added sugars and salt are often highlighted. The Eatwell Guide from the NHS suggests that carbohydrates should form the largest proportion of meals, and that whole grain or wholemeal versions of starchy foods are a good source of fibre. Fibre content is often declared on the nutrition label, and its presence can be inferred from the use of wholemeal or wholewheat flour listed towards the top of the ingredient list. All values are shown per 100 g so products can be compared.
23 products · values per 100 g
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