Alternatives to Chia seeds

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Chia seeds By sainsbury's
414Calories 21.8Protein 25Fat 2.8Sat. fat 0.5Sugars

98 alternatives, ordered by sugars, lowest first

  1. Zheng Feng Black sesame +173 calories−2.7 g protein−2.8 g sat. fat−0.5 g sugars
    587Calories 19.1Protein 46.1Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Earths Best Certified organic whole grain rice cereal −56.9 calories−14.7 g protein−2.8 g sat. fat−0.5 g sugars
    357Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Agricert Chia −304 calories−15.9 g protein−1.9 g sat. fat−0.5 g sugars
    110Calories 5.9Protein 9.5Fat 0.9Sat. fat 0Sugars Compare Alternatives
  4. bradbury's Chia (Salvia hispanica) Seeds +32.7 calories−5.3 g protein+0.5 g sat. fat−0.5 g sugars
    447Calories 16.5Protein 30.8Fat 3.3Sat. fat 0Sugars Compare Alternatives
  5. Yogabar Chia Seeds +72 calories−5.3 g protein+0.5 g sat. fat−0.5 g sugars
    486Calories 16.5Protein 30.7Fat 3.3Sat. fat 0Sugars Compare Alternatives
  6. Tesco Chia Seeds +216 calories+2.2 g protein−2.8 g sat. fat−0.5 g sugars
    630Calories 24Protein 28Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Morrisons Market Street Chia Seeds +28 calories−5.3 g protein+0.5 g sat. fat−0.5 g sugars
    442Calories 16.5Protein 30.7Fat 3.3Sat. fat 0Sugars Compare Alternatives
  8. Chia Seeds +15 calories−1.8 g protein−0.1 g sat. fat−0.5 g sugars
    429Calories 20Protein 28Fat 2.7Sat. fat 0Sugars Compare Alternatives
  9. The Foodie Market Flaxseed −291 calories−16.8 g protein−1.8 g sat. fat−0.5 g sugars
    123Calories 5Protein 9.5Fat 1Sat. fat 0Sugars Compare Alternatives
  10. Terrafertil Graines de chia +4 calories−0.8 g protein+0.7 g sat. fat−0.5 g sugars
    418Calories 21Protein 30Fat 3.5Sat. fat 0Sugars Compare Alternatives
  11. wholefoods Ground Linseed +63 calories−2.8 g protein+0.1 g sat. fat−0.5 g sugars
    477Calories 19Protein 31Fat 2.9Sat. fat 0Sugars Compare Alternatives
  12. alesto milled chia seeds −350 calories−19 g protein−2.3 g sat. fat−0.5 g sugars
    64Calories 2.8Protein 4.3Fat 0.5Sat. fat 0Sugars Compare Alternatives
  13. Organic black chia seeds +60 calories−18.5 g protein−2.3 g sat. fat−0.5 g sugars
    474Calories 3.3Protein 5.1Fat 0.5Sat. fat 0Sugars Compare Alternatives
  14. Forest Whole Foods Organic Chia Seeds +76 calories−6.2 g protein+0.4 g sat. fat−0.5 g sugars
    490Calories 15.6Protein 30.8Fat 3.2Sat. fat 0Sugars Compare Alternatives
  15. Wholegrain & Quinoa Rice −262 calories−18.6 g protein−2.0 g sat. fat−0.3 g sugars
    152Calories 3.2Protein 2.5Fat 0.8Sat. fat 0.2Sugars Compare Alternatives
  16. Creative Nature 100% raw chia seeds −14 calories+1.5 g protein+0.2 g sat. fat−0.1 g sugars
    400Calories 23.3Protein 32.7Fat 3Sat. fat 0.4Sugars Compare Alternatives
  17. Tesco Black sesame seeds +203 calories−3.6 g protein+7.7 g sat. fat−0.1 g sugars
    617Calories 18.2Protein 58Fat 10.5Sat. fat 0.4Sugars Compare Alternatives
  18. Chia seeds +76 calories−1.8 g protein+0.9 g sat. fat−0.1 g sugars
    490Calories 20Protein 30Fat 3.7Sat. fat 0.4Sugars Compare Alternatives
  19. Marks & Spencer Sesame seeds +201 calories−3.6 g protein+7.7 g sat. fat−0.1 g sugars
    615Calories 18.2Protein 58Fat 10.5Sat. fat 0.4Sugars Compare Alternatives
  20. Tesco Sesame Seeds +202 calories−3.6 g protein+7.7 g sat. fat−0.1 g sugars
    616Calories 18.2Protein 58Fat 10.5Sat. fat 0.4Sugars Compare Alternatives
  21. Asda Sesame seeds +204 calories−3.8 g protein+8.2 g sat. fat
    618Calories 18Protein 58Fat 11Sat. fat 0.5Sugars Compare Alternatives
  22. THE FOODIE MARKET CHIA SEEDS +26 calories−4.8 g protein+0.5 g sat. fat
    440Calories 17Protein 31Fat 3.3Sat. fat 0.5Sugars Compare Alternatives
  23. Sesame seeds +216 calories+1 g protein+5.5 g sat. fat
    630Calories 22.8Protein 56.8Fat 8.3Sat. fat 0.5Sugars Compare Alternatives
  24. Waitrose The Levantine Table Freekeh −304 calories−17.7 g protein−2.7 g sat. fat
    110Calories 4.1Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives

Back to Chia seeds

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.