Alternatives to Tofu

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Heura Chick’n Pieces +47 calories+11.5 g protein−0.5 g sugars
   126Calories 18Protein 2.9Fat 0.5Sat. fat 0Sugars Compare Alternatives
2. 2
   Planted Chicken Lemon & Herb +136 calories+13.5 g protein+0.7 g sat. fat−0.5 g sugars
   215Calories 20Protein 13Fat 1.2Sat. fat 0Sugars Compare Alternatives
3. 3
   Planted Chicken Original +72 calories+17.5 g protein+0.1 g sat. fat−0.5 g sugars
   151Calories 24Protein 2.9Fat 0.6Sat. fat 0Sugars Compare Alternatives
4. 4
   Fried beancurd sheet +150 calories+17.5 g protein−0.5 g sat. fat−0.5 g sugars
   229Calories 24Protein 4Fat 0Sat. fat 0Sugars Compare Alternatives
5. 5
   Quorn Garlic mushroom escalopes +132 calories+4.5 g protein+2.2 g sat. fat−0.5 g sugars
   211Calories 11Protein 9.5Fat 2.7Sat. fat 0Sugars Compare Alternatives
6. 6
   The No Meat Company No Chick Strips +174 calories+3.5 g protein+1.5 g sat. fat−0.5 g sugars
   253Calories 10Protein 19Fat 2Sat. fat 0Sugars Compare Alternatives
7. 7
   Aldi Plant Menu No Chicken Breasts +98.5 calories+14.6 g protein+0.1 g sat. fat−0.5 g sugars
   178Calories 21.1Protein 9.1Fat 0.6Sat. fat 0Sugars Compare Alternatives
8. 8
   Organic marinated tofu +127 calories+11.5 g protein+1.5 g sat. fat−0.5 g sugars
   206Calories 18Protein 14Fat 2Sat. fat 0Sugars Compare Alternatives
9. 9
   Plant menu Organic Smoked tofu +71 calories+9.6 g protein+0.9 g sat. fat−0.5 g sugars
   150Calories 16.1Protein 8.7Fat 1.4Sat. fat 0Sugars Compare Alternatives
10. 10
    Oumph The Chunk +3 calories+10.5 g protein−0.5 g sat. fat−0.5 g sugars
    82Calories 17Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
11. 11
    Bwfo Plain Soya Chunks +259 calories+47.3 g protein−0.3 g sat. fat−0.5 g sugars
    338Calories 53.8Protein 0.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
12. 12
    Posh nuggets +64 calories+14.5 g protein+0.3 g sat. fat−0.5 g sugars
    143Calories 21Protein 3.2Fat 0.8Sat. fat 0Sugars Compare Alternatives
13. 13
    Redefine Meat Redefine Pulled Pork +43 calories+14.5 g protein−0.2 g sat. fat−0.5 g sugars
    122Calories 21Protein 0.8Fat 0.3Sat. fat 0Sugars Compare Alternatives
14. 14
    Mori-Nu Silken Tofu Extra Firm −30.2 calories+1.2 g protein−0.2 g sat. fat−0.5 g sugars
    48.8Calories 7.7Protein 2Fat 0.3Sat. fat 0Sugars Compare Alternatives
15. 15
    Sojade So Soja! Natural −27 calories−1.7 g protein−0.1 g sat. fat−0.5 g sugars
    52Calories 4.8Protein 2.9Fat 0.4Sat. fat 0Sugars Compare Alternatives
16. 16
    tiba Tiba Tempeh Mince +104 calories+15.5 g protein−0.5 g sugars
    183Calories 22Protein 8Fat —Sat. fat 0Sugars Compare Alternatives
17. 17
    whole food earth TVP dark textured soya protein mince +299 calories+45.5 g protein−0.3 g sat. fat−0.5 g sugars
    378Calories 52Protein 2Fat 0.2Sat. fat 0Sugars Compare Alternatives
18. 18
    Whole Food Earth Tvp Natural Chunks Soya Protein +301 calories+43.5 g protein−0.3 g sat. fat−0.5 g sugars
    380Calories 50Protein 1.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
19. 19
    Quorn Vegan Pieces +15 calories+8.5 g protein−0.5 g sugars
    94Calories 15Protein 1.4Fat 0.5Sat. fat 0Sugars Compare Alternatives
20. 20
    Yakso Yakso Tempeh +72 calories+10 g protein+0.6 g sat. fat−0.5 g sugars
    151Calories 16.5Protein 8Fat 1.1Sat. fat 0Sugars Compare Alternatives
21. 21
    TofooCo Tofu - Silken +66 calories+10 g protein+0.7 g sat. fat−0.4 g sugars
    145Calories 16.5Protein 7.8Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
22. 22
    Meatless Farm Chickenless roast +140 calories+8.6 g protein+0.7 g sat. fat−0.4 g sugars
    219Calories 15.1Protein 14.7Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
23. 23
    Tofu King Deep Fry Tofu +233 calories+15.6 g protein+2.8 g sat. fat−0.4 g sugars
    312Calories 22.1Protein 22.4Fat 3.3Sat. fat 0.1Sugars Compare Alternatives
24. 24
    Cauldron Extra firm tofu +57 calories+7.5 g protein+0.9 g sat. fat−0.4 g sugars
    136Calories 14Protein 8.2Fat 1.4Sat. fat 0.1Sugars Compare Alternatives

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