Quaker Oats

Poreidge to go — Calories, Nutrition & Ingredients

UPC 5000108259671 Updated 16 Oct 2026

Poreidge to go
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
221per 100 g
Protein
5 gper 100 g
Carbs
41 gper 100 g
Fat
3.9 gper 100 g

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Per 100 g, Poreidge to go has 221 calories, 5 g protein and 3.9 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: medium

Nutrition

Per 100 g
Energy 925 kJ / 221 kcal
Fat 3.9 g
of which saturates 0.5 g
Carbohydrate 41 g
of which sugars 11 g
Fibre 5 g
Protein 5 g
Salt 0.40 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

221 calories in 100 g
Protein5 g
Carbohydrates41 g
Sugars11 g
Fibre5 g
Fat3.9 g
Saturated fat0.5 g
Sodium160 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Poreidge to go

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Frequently asked questions

How many calories are in Poreidge to go?

Per 100 g of Poreidge to go there are 221 calories.

How much protein is in Poreidge to go?

Per 100 g of Poreidge to go there are 5.0 g protein.

How many carbohydrates are in Poreidge to go?

Per 100 g of Poreidge to go there are 41.0 g carbohydrates. Of which 11.0 g sugars.

How much sugar is in Poreidge to go?

Per 100 g of Poreidge to go there are 11.0 g sugars.

How much sodium (salt) is in Poreidge to go?

Per 100 g of Poreidge to go there are 160.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Poreidge to go?

Per 100 g of Poreidge to go there are 5.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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