Quaker Oats So Simple

Original — Calories, Nutrition & Ingredients

10 x 27g UPC 5000108280941 Plain porridge Updated 16 Oct 2026

Original
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
100per serving
Protein
11.1 gper 100 g
Carbs
59.3 gper 100 g
Fat
7.8 gper 100 g

Where to buy

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Per serving (27 g): 100 calories. Per 100 g: 370 calories, 11.1 g protein, 7.8 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 27 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 1548 kJ / 370 kcal 418 kJ / 100 kcal (5%)
Fat 7.8 g 2.1 g (3%)
of which saturates 1.1 g 0.3 g (1%)
Carbohydrate 59.3 g 16.0 g (6%)
of which sugars 1.1 g 0.3 g (0%)
Fibre 8.9 g 2.4 g
Protein 11.1 g 3.0 g (6%)
Salt 0 g 0 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g
Protein11.1 g
Carbohydrates59.3 g
Sugars1.1 g
Added sugars0 g
Fibre8.9 g
Fat7.8 g
Saturated fat1.1 g
Sodium0 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Original

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Ingredients

Allergens

May contain: Gluten, Soybeans

Frequently asked questions

How many calories are in Original?

Per 100 g of Original there are 370 calories.

How much protein is in Original?

Per 100 g of Original there are 11.111 g protein.

How many carbohydrates are in Original?

Per 100 g of Original there are 59.259 g carbohydrates. Of which 1.111 g sugars.

How much sugar is in Original?

Per 100 g of Original there are 1.111 g sugars.

How much sodium (salt) is in Original?

Per 100 g of Original there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Original?

Per 100 g of Original there are 8.889 g fibre. Fibre is important for digestive health.

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