Quaker Oats

Oat so simple — Calories, Nutrition & Ingredients

22 sachet UPC 5000108281061 Cereal flakes Updated 16 Oct 2026

Oat so simple
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
100per serving
Protein
11.1 gper 100 g
Carbs
59.3 gper 100 g
Fat
7.8 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (27 g): 100 calories. Per 100 g: 370 calories, 11.1 g protein, 7.8 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 27 g

Per 100 gPer portion (%RI*)
Energy 1550 kJ / 370 kcal 418 kJ / 100 kcal (5%)
Fat 7.8 g 2.1 g (3%)
of which saturates 1.1 g 0.3 g (1%)
Carbohydrate 59.3 g 16.0 g (6%)
of which sugars 1.1 g 0.3 g (0%)
Fibre 8.9 g 2.4 g
Protein 11.1 g 3.0 g (6%)
Salt 0.01 g 0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g
Protein11.1 g
Carbohydrates59.3 g
Sugars1.1 g
Added sugars0 g
Fibre8.9 g
Fat7.8 g
Saturated fat1.1 g
Cholesterol0 mg
Sodium5.6 mg
Calcium84.3 mg
Potassium377 mg
Iron4.0 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Oat so simple

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Oat flakes

Frequently asked questions

How many calories are in Oat so simple?

Per 100 g of Oat so simple there are 370 calories.

How much protein is in Oat so simple?

Per 100 g of Oat so simple there are 11.111 g protein.

How many carbohydrates are in Oat so simple?

Per 100 g of Oat so simple there are 59.259 g carbohydrates. Of which 1.111 g sugars.

How much sugar is in Oat so simple?

Per 100 g of Oat so simple there are 1.111 g sugars.

How much sodium (salt) is in Oat so simple?

Per 100 g of Oat so simple there are 5.6 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Oat so simple?

Per 100 g of Oat so simple there are 8.889 g fibre. Fibre is important for digestive health.

What are the main ingredients in Oat so simple?

The main ingredients in Oat so simple are: Oat flakes.

Compare with another product Calculate your portion →

Similar products

From the same category

Fruit & Fibre Morrisons Fruit & Fibre 71.9Calories 0.5Protein 0.1Fat MUESLI Sainsburys MUESLI 353Calories 11.2Protein 4.5Fat Ready Oats Sainsbury's Ready Oats 360Calories 12Protein 7Fat PORRIDGE OATS Daily's PORRIDGE OATS 362Calories 11Protein 6.5Fat Free From by Sainsbury's Gluten Free Bran Flakes Sainsbury’s Free From by Sainsbury's Gluten Free Bran Flakes 357Calories 6.7Protein 1.7Fat Berries & Cherries Flakes Marks & Spencer Berries & Cherries Flakes 369Calories 12.8Protein 1.3Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Quaker Oats

Nutrition facts for other products from Quaker Oats:

All Quaker Oats products →