Cereal flakes: Nutrition Facts and Calories
Cereal flakes are a popular breakfast choice, often made from processed grains like wheat, oats, corn or rice. This category includes a wide variety of products, from plain flakes to those with added fruit, nuts, or sugar coatings. When choosing cereal flakes, checking the nutrition label can help you make informed decisions. Look at the sugars content, as many breakfast cereals can be high in free sugars. The NHS Eatwell Guide advises limiting free sugars. Fibre is also important for a healthy diet, so opt for cereals with a higher fibre content. The ingredient list can tell you more about the product's composition. Ingredients are listed in descending order by weight, so those listed first make up the largest proportion of the product. Choosing cereals where wholegrain or whole oats are listed as one of the first ingredients can be a good way to increase your intake of whole foods. All values are shown per 100 g so products can be compared.
64 products · values per 100 g
Amazon links are paid links. As an Amazon Associate I earn from qualifying purchases. About these links
