APPLE & BLUEBERRY FLAVOUR HOT OAT CEREAL — Calories, Nutrition & Ingredients
- Calories
- 372per 100 g
- Protein
- 15 gper 100 g
- Carbs
- 63 gper 100 g
- Fat
- 5.5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (57 g): 212 calories. Per 100 g: 372 calories, 15 g protein, 5.5 g fat.
Nutrition
Portion size: 57 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1556 kJ / 372 kcal | 887 kJ / 212 kcal (11%) |
| Fat | 5.5 g | 3.1 g (4%) |
| of which saturates | 1.1 g | 0.6 g (3%) |
| Carbohydrate | 63 g | 35.9 g (14%) |
| of which sugars | 22 g | 12.5 g (14%) |
| Fibre | 6.4 g | 3.6 g |
| Protein | 15 g | 8.6 g (17%) |
| Salt | 0.45 g | 0.26 g (4%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy APPLE & BLUEBERRY FLAVOUR HOT OAT CEREAL
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Anti-caking agent, Calcium phosphates, Natural flavouring, Salt, Skimmed milk powder, Sugar
Allergens
Contains: Gluten
May contain: Eggs, Gluten, Nuts, Soybeans
Frequently asked questions
How many calories are in APPLE & BLUEBERRY FLAVOUR HOT OAT CEREAL?
Per 100 g of APPLE & BLUEBERRY FLAVOUR HOT OAT CEREAL there are 372 calories.
How much protein is in APPLE & BLUEBERRY FLAVOUR HOT OAT CEREAL?
Per 100 g of APPLE & BLUEBERRY FLAVOUR HOT OAT CEREAL there are 15.0 g protein.
How many carbohydrates are in APPLE & BLUEBERRY FLAVOUR HOT OAT CEREAL?
Per 100 g of APPLE & BLUEBERRY FLAVOUR HOT OAT CEREAL there are 63.0 g carbohydrates. Of which 22.0 g sugars.
How much sugar is in APPLE & BLUEBERRY FLAVOUR HOT OAT CEREAL?
Per 100 g of APPLE & BLUEBERRY FLAVOUR HOT OAT CEREAL there are 22.0 g sugars.
How much sodium (salt) is in APPLE & BLUEBERRY FLAVOUR HOT OAT CEREAL?
Per 100 g of APPLE & BLUEBERRY FLAVOUR HOT OAT CEREAL there are 180.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in APPLE & BLUEBERRY FLAVOUR HOT OAT CEREAL?
Per 100 g of APPLE & BLUEBERRY FLAVOUR HOT OAT CEREAL there are 6.4 g fibre. Fibre is important for digestive health.
What are the main ingredients in APPLE & BLUEBERRY FLAVOUR HOT OAT CEREAL?
The main ingredients in APPLE & BLUEBERRY FLAVOUR HOT OAT CEREAL are: Anti-caking agent, Calcium phosphates, Natural flavouring, Salt, Skimmed milk powder.
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